5 Tips to Help You Achieve Your Health Goals
By: Christine Bean
Now that we’re one month into 2021, many of us have started to reevaluate our health and fitness resolutions we’ve set for the new year. Sometimes you need to pause, rewind, and keep it simple in order to succeed. With a little bit of discipline, consistency, and hard work, you can crush any goal you set your mind to! These practical, achievable tips will help you stay motivated and transform your health for the better.
- Make Time for Exercise
Everyone leads extremely busy lives, whether you’re a stay-at-home mom, a working professional, or somewhere in-between. It’s easy to make the excuse, “I don’t have enough time to workout!” But until you commit to making exercise a part of your daily routine, you’ll never see results. An easy way to make yourself a priority is to carve out time for yourself early in the day. Set your alarm clock 30 minutes early and squeeze in a workout before you tackle your to-do list. It’s a great way to boost your metabolism and start your day off with a little “me” time.
- Find Your Support System
Having a motivating support system can make a huge difference in reaching your health and fitness goals. Whether it’s your spouse, a group of girlfriends, or a nutrition coach, having someone hold you accountable for your actions, and encourage you to keep going when you want to throw in the towel, will keep you on track for the long haul. Grab your workout buddy and find fun ways to switch-up your exercise routine outdoors, or hit the farmers market to shop for healthy food options together.
- Choose Healthy Foods
Step one in practicing good nutrition is establishing a healthy relationship with food. Many of us reach for comfort foods when we are feeling stressed, or even deprive ourselves of foods when we are trying to lose weight. Instead of focusing on what you can’t have, remind yourself that food is fuel. Choose nutrient-dense foods, like veggies, fruits, healthy fats and grass fed meats, to stimulate your metabolism and keep you feeling full and satisfied. Get chef-prepared meats and vegetables delivered to your door by MightyMeals to make meal prep a breeze and ensure you stay on track.
- Start Small
One big reason that people tend to give up on their resolutions early in the year is because they have unrealistic expectations. It’s important to set reasonable and attainable milestones, and have a purpose that will push you to reach them. Start with small goals, like drinking 8-10 glasses of water each day, or going on a walk around your neighborhood 5 times per week, and allow yourself to celebrate when you reach them. You’ll feel more satisfied and motivated along the way!
- Get Enough Sleep
Sleep is arguably the most important factor in achieving your health and fitness goals. Without adequate sleep, our bodies can’t properly function, we feel less motivated, and our metabolism takes a huge hit. Aim to get 7-8 hours of sleep each night and ditch the screens at least 30 minutes before lights-out. Establishing a relaxing bedtime routine at the same time each night can help you wind down and calm your mind.